By Carla Langmead

Imagine if we had a society who had a tick list for internal health, right beside our 5 a day for nutrition and our exercise programmes.

By Cheryl Cope

Tips to keep the weight you lost off for good.

By BENILDA DEGRACIA- HIZON

" MAGANDA WAYS TO BE BEAUTIFUL"

By Gminski Stubbs

Many of us have trouble sticking to diets. We start off doing well and then something always seems to happen that causes us to fall off track.

By Veronica Forsman

Do You Know Who You Are?

By Renee Smalling

Ever wonder why you have trouble making healthy changes last? Learn how your stage of readiness to change determines what action you should take.

By Cheryl Cope

Ladies! Fall is a *great* time to start your weight loss diet. Get your eating habits into line before the holiday!!

By Carla Langmead

just like the truth of your exercise and eating habits is revealed in your fat composition, your actions reflect the truth of your thoughts.

By Ali Rodriguez

Being in that moment allows you formidable distinction to what really makes sense to you and those you want around you for a long, long time….

By Early Jackson

We have all been there in the middle of the day and boom...you get sleepy! What can you do to raise your energy level? Check oout these tips.