By Dr Sir Romesh Jayasinghe

This article describes the importance of the relaxation response and a few of the evidence based techniques used to activate the relaxation response.

By Andreas Jones

Will you be like a maestro who conducts the different parts of your life to create a beautiful symphony?

By Andreas Jones

Everyone, at some point in his or her life, has dreamed of being somebody special, doing something big, making a difference and having a great life.

By Christina Watlington

It's important to be comfortable in your own skin. This article offers 5 ways that you can become your own best friend.

By Vaughn Sigmon

10 Awesome outcomes when you avoid these pitfalls

By Vaughn Sigmon

“No Matter What Business You’re in You’re in the People Business.” Find out how to hire the best employees you can hire.

By Mitzi Bockmann

Change can be scary but at times needed and welcomed. Here is one of my clients' story of change. Enjoy. :)

By Vance Larson

What kills relationships? I list the most common issues that my clients have come to me about over the past 3 decades.

By Ken Abrams

Work Motivation

By Kamran Akbarzadeh

If you have not yet realized how much time you might be wasting every day, go through the following list of top 10 time wasters and check for yourself