By Beth Wonson

Brace Yourself! How does your body feel? If you're like me, you feel tension, resistance and blocking. How would life be different without bracing?

By Elaine Cohen

True and sustainable joy is a result of a weaving together the stray threads that have caused suffering. Let's investigate them with compassion.

By Elaine Cohen

Learn the reasons people want to avoid saying how they feel and the upside to saying the truth.

By Elaine Cohen

If you really care about something, it matters to you, so don't blow it off. Decide you are going to do it as best you can. Don't hesitate, go for it.

By Kaleel Sakakeeny

Of all the mostly-male characters in MOV, only Portia makes a plea for Mercy. And as a woman, Portia may well have best understood that emotions

By Kaleel Sakakeeny

How do coaches welcome sexual issues in their practices?

By Gabriel Aviles

All dreamers have self-limiting beliefs and mindsets they need to conquer. What are yours?

By Julie Homsy

1st steps to take in finding what your dream job is.

By Isaac Bardos

An excellent list of dating questions to get an open conversation going with your date. They can also help you get clarity about your compatibility.

By Isaac Bardos

What makes dating easy for some and challenging for others? Today, we will focus on 3 critical strategies to help you find and date your ideal partner