By Theresa Conti

Conflict can be tricky. Being true to who we are is crucial for maintaining our health and the integrity of our relationships.

By Virginia Jimenez

"The most important thing in communication is hearing what isn't said." - Peter Drucker

By Sophia Lennox

Feel disempowered? Drained by negative people? Fed up of being treated the same way? Act now and call your power back in.

By Sophia Lennox

Surrounded by negative people? Worry too much what others think? I hear this often from new clients. In a nutshell, read on and master your mind...

By Sophia Lennox

You've heard it before; you are enough. What is the negative chat in your head doing to your life? It's not pretty. Time to change it?

By Sophia Lennox

Anxiety is not a lifestyle: people who experience anxiety have habits that keep them stuck, as do successful people. Learn to break the negative cycle

By Janaki Bakshi

For me it is being happy every day! Over the years in the past I experienced happiness when something good or exciting happened

By Christoph Nauer

By properly organizing your work schedule, you can manage your time and stress levels: make a list, prioritize and schedule.

By Lindsey Gemme

If you feel stuck in your life right now and you aren’t sure where your true passions lie, don’t be surprised if you need an injection of creativity.

By Lindsey Gemme

Do you feel frustrated about how difficult it is to find other people that “get” you? It’s actually not as hard as you might think.