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Four steps to improve your self-awareness and live a happier life!

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit"- Aristotle Consistency will achieve a healthy mind and body.

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Endurance is one's ability to deal with adversity and pain. It is something that makes us stronger and resilient.

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The difference between therapy and coaching

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The clients I work with are so well described in this short video.

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Leading through hard time, executive who provide empathy, care, and hope, achieve collaborative and engaged teams.

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Everyone loves to be rewarded, thanked, given praise, or even monetary compensation for a job well done.

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Learn the benefits of giving and receiving compliments, the challenges of extending powerful compliments, and the 3 Step S.O.S. Framework.

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DEFINITION, WHO AND WHAT IS IT FOR, AND WHAT IS IT NOT.