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There are so many factors that contribute to a child's behavior and parents are not necessarily trained or prepared to respond constructively.

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In this article, we'll explore the power of optimism and how it can help us build a more positive, resilient mindset.

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In this post, we'll dive into the benefits of learned optimism and explore effective techniques to transform your life.

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I chased “success” and sacrificed the things I needed to be healthy. Stepping away was the first courageous step I took in my corporate recovery.

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Assertiveness, often misunderstood as aggression or dominance, is a valuable communication skill that empowers individuals to express their thoughts.

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Embark on a journey of self-discovery and personal transformation