By Mamta Sharma

How a coach can help you overcome common goal accomplishment challenges, such as maintaining motivation.

By Robin Goodwin

I have helped many clients free themselves from the weight of shame. This article recommends ways to resolve this powerful negative feeling too.

By Emily Wood

Growing confidence is growing a loving relationship with yourself.

By Dr Iona Naismith

Are you more "push" or more "pull"? What should you be? Here's one way of thinking about leadership that I find really insightful.

By Muniu Karanja

Don’t rant. Don’t rave. You don't have to throw your weight around. Don’t domineer. Play the man, instead. Play the man instead.

By Ilaria Menapace

Emotional alchemy is the way to become the authentic version of yourself. Remove all the blocks and heal the trauma with this alchemical technique.

By Dr Iona Naismith

A tendency to doubt one's abilities or fear being exposed as inadequate, which can impact leadership confidence and credibility

By Dr Iona Naismith

Despite many misconstructions, mindfulness is a highly-effective technique for managing emotions and thoughts. I´ve seen it transform many clients.

By Nivedita Bansal

In today's fast-paced world, relationships have become increasingly complex, leaving many individuals feeling stuck, overwhelmed, and unsure

By Dianna Collier

Are you interested in preventing burnout? Meaningful self-care is the process of identifying your needs and responding to them in a kind way.