Coaching Articles
Why Women, LGBTQ + Neurodivergent People Are Prone to People Pleasing
By Jen Dayton
Anyone can be a people pleaser! But here’s why women, LGBTQ, + neurodivergent people are liklier than their peers to develop this survival adaptation.
3 Steps to Stop People Pleasing and Reclaim Your Power
By Jen Dayton
Are you sick of feeling stuck, unhappy, + burnt out from trying to please everyone? Here's how to create a life that satisfies YOUR needs + desires!
Build Self-Confidence with Self Love
Are you suffering from a lack of confidence in yourself? Here is how self-love helps!
A new kind of Boundary: Self-Confidence, Self-Care, Self-fulfillment
By Leah Maughan
If your struggling in your health and relationships, boundaries can help you! Read on to learn why boundaries are critical to the life you want!
Are You Losing the Inner Game In Your Business?
Most pro sports teams have Mental Performance Coaches on staff. These teams are businesses with high-performing employees under stress. Isn't yours?
Creating A Self-Compassionate Schedule
When you’re craving more space in your calendar, check in with yourself and try these compassionate strategies.
Doing Less and FOMO (Fear of Missing Out)
How to embrace doing less with confidence and intention, even when you’re afraid of missing out.
Trauma and Integration: Voldemorts horcruxes on close inspection
By Martin Theis
If you felt drawn to this article, chances are you know the story of the boy who lived, a.k.a. Harry Potter and his arch-nemesis Voldemort.
You have two hands. One to help yourself, the second to help others.
By Dr Rigobert Kefferputz
I don’t understand why we always sell ourselves short — as if we were undeserving of help in the first place...
