By Tracy Baranauskas

Many women struggle to know what they want because we've often been conditioned to keep quiet about our wants, desires, and dreams.

By Tracy Baranauskas

If you’ve spent much of your life judging what you “should” do based on everyone else's plan, then isn’t it time you ran your own race?

By Rajan Chopra

This article - first of a series - helps people who are stuck in their jobs to reinvent their careers and enjoy a happier life.

By Karen Maida Heckman

What is Mindfulness? What are the benefits of Mindfulness? How can I begin to practice Mindfulness as part of my self-care routine?

By Mary Frank-Murphy PCC CPCC CEOL

I am used to not celebrating Mother's Day with my mom. It's been two years since my mother died. Ten years before that, I started losing her

By Juliana Glory

Labeling emotions bring new light to trauma triggers. Recognize, label, express, release and reframe trauma for holistic healing.

By Lois Lavrisa

As a Master Level Certified Professional Life coach, my goal is to see, hear and understand my clients.

By Lois Lavrisa

What can you do if you are having an "off day" and want to bring calm to help lighten and brighten up?

By Julia Quillen

Understand more about the cost/benefit of friendships, plus practical strategies to boost your life-satisfaction without spending $100,000.

By Julia Quillen

Includes practical and specific questions to ask yourself to identify and respect your emotions AND make choices you feel good about later.