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Life is full of twists, turns, and unexpected moments—what I like to call "Life Quakes."

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Leadership is not just a title or a position; it’s about inspiring, guiding, and serving others, no matter the field you’re in.

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The pattern of the words we choose matters. Our beliefs around what we should do, should want, should accomplish get in the way of our best life.

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"“Thinking and brain chemistry is a two-way street. While your thoughts influence your brain chemistry, your brain chemistry also influences you."

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Listening is much more than having an auditory stimulus..

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Life often throws us off track with what I call Life Quakes moments of upheaval like job loss, a breakup, or health scare, move from chaos to clarity.

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A lot of people don't know whether they should hire a coach or a consultant. This simple guide provides you with what you need to know about both.

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Explore how transitional coaching helps navigate life's changes, build resilience, clarify goals, and create actionable plans for a fulfilling future.