Coaching Articles
What is a coach? - Enhance your ability with a coach
By Chip Justice
The question I get most often,"What is a coach?" A coach is a person that will assist you with going from 6 to 10 (vice 1-10 or 1-5).
Keep the weight off with a coach
By Chip Justice
According to Johns Hopkins University (after reviewing 4100 weight loss programs) Weight Watchers, Jenny Craig and NutriSystem - HMR, Medifast and OPT
Indecisiveness and Resolution Can They Co-Exist?
By Tricia Ryan
The need to define objectives and an action plan are critical to business success.
7 Ways to Power Down a Busy Mind: A Woman’s Guide Back To Sanity
By Ivana Pejakovic
The good news is you’re not doomed to live with a noisy mind. If you’re willing to put in some effort and be persistent, you can change your thoughts.
How Do I Overcome Fear: A 3 Step Process
By Ivana Pejakovic
Fear is created by our minds. It’s created by our thought process that takes place right after something happens that we perceive to be negative.
10 Things You Don’t Know About Yourself
By Ivana Pejakovic
A lack of self-knowledge almost always causes women to form distorted beliefs about themselves that lead them to poor choices.
Why Self-Help Junkies Don’t Do That Much Better in Life: Beware to All Women
By Ivana Pejakovic
Yes it’s true. We found that women who spend a lot of time perusing self-help material don’t necessarily fare much better in life.
How to Love Yourself: 5 Actions Every Woman Needs to Make a Habit Of
By Ivana Pejakovic
If you can see why a child needs to love herself unconditionally, then you have also given yourself an answer as to why you need to love yourself too.
Why do I need a Personal Empowerment Statement
By Ivana Pejakovic
A personal empowerment statement (PES) is a sentence or a very short paragraph that concisely describes your strengths, values, and purpose in life.