Dr Anna Stratis's Articles
The AI Gold Rush: How Gen X and Older Millennials May Be Finding Their Ikigai
Gen X and older millennials are quietly leading AI adoption—tinkering, upskilling, and turning midlife experience into new roles, freedom, and ikigai.
The AI Era Isn’t Coming—It’s Here. Advice from a Coach on how to ride this wave
AI feels like COVID’s Dec 2019 moment: easy to deny, huge if exponential. Act now—build runway, human moats, and use AI deeply. A coaching approach.
Career Crossroads Are Inevitable — How You Navigate Them Changes Everything
Stuck, exhausted, underappreciated? Decode the career myth, middle-management reality, and a smarter, confident path to impact and boundaries.
Burnout - What does it feel like, and when is big change necessary?
Burnout is a buzz word these days, but many people experiencing burnout don't actually identify their painful experience as such. Recognition is key!
Transform your relationship: You have the power within!
Many of us feel at the mercy of dysfunction in relationship. But we can beat divorce statistics and discover incredible connection in marriage!
Am I depressed? Or am I just not living my purpose?
Fatigue and low mood can be signs that you've not yet uncovered the powerhouse within. Let's change that!
Sexless? The truth behind the “perfect” Instagram image
Lack of fulfilling sexual connection is making us anxious and depressed. As a family physician and coach, I see this up close and personal
