Coaching Articles
Coaching for Real Life: Clarity, Accountability & Action That Lasts.
I help adults beat burnout, gain clarity, and take action through honest, results-driven life, relationship, and career coaching—no waitlists.
Overcoming Relocation Anxiety: A Relocation Transformation Coach's Perspective
Relocation isn’t just about packing boxes and signing leases—it’s a deep emotional transition that often unearths unexpected fears, doubts, and grief.
Mindset Shift: The Real Secret Behind Lifestyle Transformation
Real lifestyle transformation—the kind that lasts—doesn’t start with your schedule. It starts with your mindset. We must go from fixing to honoring.
Pivot on Purpose: Embracing Spiritual Growth and Transformation
Sometimes, the most profound shifts don’t come from chaos or crisis, but from a whisper within — a sacred invitation to pivot on purpose.
Still Struggling After Insurance Ends? You're Not Alone
By Karina Seda
The gap between insurance ending & feeling recovered is real. Find hope, validation & next steps for your brain wellness journey beyond coverage.
The Moment I Knew I Was Meant to Help Others Transform Their Lives
A personal turning point that revealed my purpose: helping others shift, grow, and become who they’re meant to be. Here’s the moment it all changed.
The Transformative Power of Forgiveness in Our Healing Journey
A story of healing through forgiveness, letting go of past hurts to reclaim peace, strength, and the freedom to write your new chapter.
The Power of Self-Care: Nurturing Your Well-Being for a Fulfilling Life
A reminder that self-care is essential, not a luxury, nurturing your body, mind, and emotions to prevent burnout and live fully.
The Unspoken Inner Struggles We All Share
A guide uncovering the silent struggles we all share: impostor fears, burnout, and the need for real connection.
How do we Thrive? 6 questions to check.
In a world that feels constantly changing, automated, uncertain and difficult to navigate, try these questions to start to check-in on yourself.
