Coaching Articles
Mind your thoughts and actions, and identify ways to improve yourself.
By Dr Shanthi R
Recognizing self-awareness's significance is paramount for an individual's progress and success.
Reflect on yourself, identify strengths and weaknesses.
By Dr Shanthi R
Self-reflection involves taking the time to ponder our thoughts, emotions, and actions.
Self-care and self-love boost well-being and happiness.
By Dr Shanthi R
Self-care and self-love boost well-being and happiness. Embrace positivity and accept imperfections to avoid exhaustion and achieve great things.
Some basic math
The Power of Small Daily Improvements: How 1% Can Lead to Long-Term Success
How to overcome distractions with goal-setting and personal development coaching
Athletes, parents and people of all stripes share the challenge of distractions that take them off course. Nourish your inner strength.
Defining Counselor, Therapist, and Life Coach
Finding professional, personalized help may start with understanding who you are partnering.
