By Julie Van Elswyk

If I could boil my coaching down to one goal, it is to guide my clients to return to who they authentically are. What does this mean? I'll tell you...

By Lois Lavrisa

Why take the first step? It takes more energy to get a stationary object moving than it does to change the direction of an object in motion.

By Lisa Corkum

Everyone perceives stressful events differently. Your perception of events will determine your emotional and behavioral reaction to them.

By Gerard Murphy

What does it mean to be successful in life? Why such a relentless pressure to succeed? Isn't there a gentler, more curious, way to live happily? Yes!

By John Hickey

Self-mastery is a process that requires that we use all areas of the mind to obtain our goal in building mental, physical, and emotional strength.

By Katia Phillips

You don’t need to be happy all the time.

By Anne Walder

An exploration of the differences between the fields of Coaching and counselling (therapy). Why oppose them when they can be combined?

By K P

Why statements should be simple with the power to move you to action. They're the secret to taking action on what you already know you need to do.

By Mandeep Mudhar

Transformation is a deep, difficult, valuable part of personal evolution – how and why might you experience it? What might life feel like afterwards?

By Anne Walder

A reflection on how a wellness vision is helpful and what supports the practice of my clients envisioning their ‘best-self’ and/or ‘future self’