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Our thoughts have just as powerful an effect on brain transformation as our experiences.

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Is stress causing your weight issues or are your weight issues causing you stress?

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Since there is no "perfect" person or relationship, you have to know what your needs are, in order for you to have effective relationships with others

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As a life coach, I often get asked 'why do I need a coach? are you a shrink? In this article I demystify what life and corporate coaching is all about

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Are you feeling frustrated or unfulfilled because you don't know your life purpose? The pressure may be keeping you stuck. Here's a new perspective...

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I don't know what the question is or will be but I will know it once it lands in my client's mind - so will they!

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What can you do when you are feeling stuck in making progress toward your goals? Here are a few tips to get yourself back on track!

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CHANGING FORGIVENESS FROM AN IDEA TO AN ACTION