Tracy Baranauskas's Articles

By Tracy Baranauskas · November 23, 2020

Happiness isn't a place or a circumstance. It's an emotion that often comes up with thoughts of gratitude, connection, and love.

By Tracy Baranauskas · November 09, 2020

It’s so cool to remember that taking the time to offer kindness to other humans creates a win/win situation for all.

By Tracy Baranauskas · October 23, 2020

What if you open your mind to the possibilities, think outside the box, push a little harder and go a little further?

By Tracy Baranauskas · October 13, 2020

Start establishing positive habits NOW!

By Tracy Baranauskas · October 05, 2020

The best way to deal with procrastination is to ditch the label and bring in more self-compassion and forgiveness.

By Tracy Baranauskas · September 28, 2020

As we enter the final quarter of 2020, remember that you can always overcome a slow start with a strong finish!

By Tracy Baranauskas · September 21, 2020

It’s not our circumstances that define our day, but our thoughts and actions, regardless of our circumstances, that count. 

By Tracy Baranauskas · September 14, 2020

It's amazing how one refram can inspire you into action!

By Tracy Baranauskas · September 08, 2020

You always have a choice as to how you want to define your experience, & it just makes sense to describe it in a way that ignites hope & inspiration!

By Tracy Baranauskas · August 24, 2020

Nothing beats the empowering feeling of knowing that you can change anything that is not working in your life with a simple mindset shift!