Tracy Baranauskas's Articles
The Power of Commitment
Once you make a decision to push past your worries and commit to moving forward, thoughts of how to make it happen will override your fears.
Don't Chase What You Already Have
Centering in presence and gratitude can change everything.
Don't Let Fear Decide Your Future
You have a choice about what you focus on and what you believe.
One Decision at a Time
Self-care practices typically require effort which our brains are hardwired to avoid. Having insight into this can help you stay on track.
I Forgot for a Moment, I Can Swim!
Sometimes we need a little reminder of who we are and what we are capable of.
Sometimes, You Have to Call Out Your B.S....
A simple shift in thought can change everything!
It's a Set Up
Some of life's set backs can actually set you up for a life that is more fulfilling.
Life is Easy!
If you are certain that life is a struggle, then that's exactly what it will be. Try this new mantra instead!
Dive In!
No need to wait until the heat is unbearable. The chill of the water is only temporary. Soon you will adjust and you will feel great!