Coaching Articles
What Happens in a Life Coaching Session?
Curious what happens in life coaching? See the step-by-step flow—consult, intake, discovery, goals, and support—and decide if it is right for you now.
Breaking the Perfectionism-Procrastination Cycle
By Carol Xavier
Tired of waiting for the 'perfect moment'? End the perfectionism-procrastination cycle with one simple tool that gets you unstuck.
The Power of Somatic Healing for the Highly Intellectual Woman
By Carol Xavier
Feeling stuck in your head? Learn how somatic healing helps highly intellectual women calm overthinking, regulate stress, and reconnect with the body.
The Hidden Cost of Leadership Stress, and How to Reclaim Your Calm and Clarity
Discover how emotional intelligence and nervous system regulation help leaders reduce stress, prevent burnout, and lead with clarity.
Top Motivational Literature for Personal Development
Investing in yourself is the first step toward success. Explore the top motivational literature for personal development and start your journey today!
The Cycle of Emotions that You Feel if You Have an Affair with a Married Man
Those feelings that you are feeling won't always be sunshine and rainbows.
Client's Guide to Generative Change with NLP's Meta Pattern
By Michael Zone
A step-by-step guide for clients to use NLP's Meta Pattern to create a more resourceful and purpose-driven life.
How to Navigate Career Transitions Successfully
Practial advice and insights from leading coaches and seasoned professionals who´ve learned How to Navigate Career Transitions Successfully.
The Invisible Load
The invisible burdens of stress and judgment faced by young professionals balancing work and family life. It highlights the importance of sharing...
Beat Procrastination: A Guide to Coaching Yourself
By Michael Zone
Learn to use powerful, solution-focused techniques to overcome procrastination, build momentum, and achieve your goals.
