Coaching Articles
Unlock Your Confidence: Practical Tools and Spiritual Alignment for Life Clarity
By Taneesha Whichard
Discover how to build confidence, align with your purpose, and make empowered life decisions using practical strategies and spiritual mindfulness.
Designing Your Life: A Creative Approach to Goal Setting
The heart of Life by Design: using creativity to reach your goals and discover smarter, more fulfilling ways to live.
Building Better Habits: Practical steps for lasting change
Have you ever struggled to change a habit? Changing habits can be challenging, but neuroscience provides valuable insights to make it possible.
Is Upskilling the Key to a Successful Career Change for Professionals?
New Career Transition: Upgrading Your Skills and Standing Out
Meditation and Mindfulness the Easy Way
By Alex Hristov
Meditation and mindfulness are not mystical. They're actually very easy. Oh, and super powerful to boot.
It's Not About Exercise
By Alex Hristov
It's not about exercise. It's about giving our bodies what they're starved of. It's about not being stressed or anxious or tired or in pain.
Lacking Direction?
By Alex Hristov
It's ok to struggle with direction in life. Here's how to find it.
The 4 Motivation Vectors
By Alex Hristov
Sometimes we lack motivation. And sometimes we are motivated but blunted by various factors.
The Critical Key to Affirmations
By Alex Hristov
The word "because" is the key to affirmations leading to positive change.
