Coaching Articles
What not to expect from your family?
Dealing with family can be stressful but if we have the right idea of what to expect from it, then things can take a merry turn.
Identify and Vanished Power Differentials to Advance More Women to Leadership
Roadblocks to advancing women to higher levels requires including them in the strategic conversations and minimizing the power differentials
Why Are Women Absent From So Many Strategic Conversations?
Women are not climbing the corporate ladder not because of a lack of confidence but because they are missing from the strategic conversations.
5 Things We Wish We Knew When We Were Younger
This is dedicated to 20 and 30-somethings everywhere. You're in charge of what you think and believe. Make it good!
Why Diets Don't Work
A study of Biggest Loser contestants showed metabolisms slowed after the weight loss, and continued to slow. Overeating is a symptom, not the problem.
Who said you had to like it?
How to get yourself to follow through rather than give in to quitting? Quiet the impulse to quit and listen to the part of you that wants more.
What will you do when you lose the weight?
This is the most important thing I can share with you: I wasn’t unhappy because I was overweight, I was overweight because I was unhappy.
