Coaching Articles
Living with Chronic Illness: Reclaiming Life After the Shift
When chronic illness changes your life, it’s easy to feel lost. But healing isn’t just about recovery—it’s about reclaiming who you are now.
How can I be stressed but not know it?
Have you ever had the experience of not feeling stressed, yet your body is presenting with nausea, bloating, panic attacks, weakness, or fatigue?
Your pain was once your strength
You're not broken. Humans don't break; machines do. Understanding your coping strategies can highlight to you what your strengths actually are.
You Have The Freedom To Choose
Ever feel trapped, as if you have no choice? What if your options are right in front of you?
A New Story About Fear
A somatic journey from fear to faith. Keys that rewiring worry, embracing presence, embodied prayer, anchoring gratitude to reclaim safety, and trust.
Unlocking Hidden Patterns That Block Success
By Nicole Shir
The stories we tell ourselves shape our reality. Learn how researched techniques can shift subconscious patterns and open the path to success.
Why a Menopause-Informed Coach Can Offer the Support You Didn’t Know You Needed
Feeling off but pushing through anyway? Don’t settle. Discover how a menopause-informed coach can offer real, useful support that goes deeper.
Why You Feel Stuck (and How to Get Moving Again)
By Alina Bestea
Feeling stuck isn’t laziness — it’s a sign of something deeper. Learn how to break free and start moving forward with clarity and confidence.
The Truth About People Pleasing (and Why Owning Your Yes & No Is a Game-Changer)
Let’s talk about people pleasing.And let’s get real about what it is and what it’s not.
Transition, What Transition? Lessons from a Life on the Move
By Susan Fong
Discover powerful life lessons from constant change—how transitions shape resilience, identity, and growth in a world on the move.
