Coaching Articles
Feeling depressed during the stay at home order? 5 Ways to Ride it Out.
These days times are tough and depression is more prevalent than it ever has been. But you CAN manage it!
Cultural Competence and Weight Loss
By Kareemah Sabur
My thoughts on cultural sensitivity and cultural competence when it comes to fitness, nutrition and/or weight loss (also relevant to health in general
Roots & Wings – Lunch break #3 – Enablers
By GIULIA VILLIRILLI
How can you be the enabler for a change you want to see?
Roots & Wings – Lunch break #2 – Resilience
By GIULIA VILLIRILLI
When you begin to see adversities as opportunities for growth, you see your life changing.
Roots & Wings – Lunch break #1 – Consciousness
By GIULIA VILLIRILLI
“It’s not that we have a short time to live, but that we waste a lot of it.”- Lucius Annaeus Seneca
Roots & Wings – Lunch break #4 – Effectiveness
By GIULIA VILLIRILLI
Which practice do you want to implement in the next months? What would help you to sustain it?
Roots & Wings – Lunch break #7 – Humility
By GIULIA VILLIRILLI
Which actions can you take in the next few days, to humbly inspire others?
Roots & Wings – Lunch break #5 – Persistence
By GIULIA VILLIRILLI
Which are the structures or habits that you are putting in place, to be persistent and achieve your goals?
Roots & Wings – Lunch break #6 – Responsibility
By GIULIA VILLIRILLI
Responsibility, in my point of view, is something to long for.
