Coaching Articles

Unlock emotional healing and growth with journaling. Learn benefits, tips, and prompts to start your mindful journaling journey today.

Feeling the itch to pivot in your career—but terrified of the unknown? You’re not alone.

“From boardroom to ocean depths—how I used performance coaching to conquer fear, drive results, and coach others to peak performance.”

Limits are like the banks of a river: Work within them, build direction and momentum; ignore or fight them, lose focus, become "swamped."

Three questions to determine if your goal is coachable.

Here’s how to prepare, present, and secure genuine buy-in for your ideas.

However, visibility is not tied to age; it’s about showcasing your unique value, nurturing connections, and confidently stepping into the spotlight.

Getting buy-in for change is a critical leadership skill, and each generation may respond best to different approaches.

A reflection on yin & yang and anima & animus—two paths to wholeness that guide us toward integration, rhythm, and deeper presence in coaching.

A Taoist-informed approach to SWOT as a reflective tool for life transitions—offering clarity, grounding, and presence during times of change.